Ozone Sauna Therapy

Learn how ozone sauna can help you with your detox, immune support, inflammation relief, and overall wellness for longevity.

Advanced Detox, Cellular Repair & Longevity Support

At Dr. Linette Williamson MD’s integrative medicine practice, ozone sauna therapy is not offered as a trend — it is used as a strategic medical tool to support detoxification, immune resilience, inflammation reduction, and long-term vitality.

Ozone sauna therapy combines medical ozone with gentle infrared heat, allowing ozone to be absorbed through the skin while promoting circulation, lymphatic drainage, and cellular oxygen utilization. This method is especially well-suited for patients who want the benefits of ozone therapy without intravenous exposure, making it a powerful and accessible entry point into integrative ozone medicine.

What Is Ozone Sauna Therapy?

Ozone sauna therapy involves sitting comfortably in a specialized sauna where medical-grade ozone gas is introduced around the body while the head remains outside the chamber. The ozone is absorbed transdermally (through the skin) and via the lymphatic system, while infrared heat promotes sweating and detoxification.

Unlike traditional saunas that rely on heat alone, ozone sauna therapy delivers biological signaling at the cellular level — encouraging the body to activate its own antioxidant, immune, and repair pathways.

This is not a cosmetic treatment. It is a biological therapy designed to improve how the body functions.

Why Ozone? A Physician’s Perspective

Ozone (O₃) is a highly active form of oxygen that has been studied for decades in medical applications worldwide. When used correctly and professionally, ozone acts as a hormetic stimulus — meaning it gently challenges the body in a way that strengthens its adaptive capacity.

Under physician supervision, ozone therapy has been shown to:

  • Improve oxygen utilization at the cellular level

  • Support mitochondrial function (energy production)

  • Modulate immune system balance

  • Reduce oxidative stress by activating antioxidant enzymes

  • Support detoxification of environmental toxins and metabolic waste

Dr. Williamson’s background in emergency medicine and functional medicine allows her to apply ozone therapy with a strong understanding of physiology, safety, and clinical context — not theory alone.

Conditions & Symptoms Ozone Sauna Therapy May Support

While ozone sauna therapy is not a standalone cure, many patients incorporate it as part of a broader integrative plan to support relief from:

  • Chronic fatigue and low energy

  • Brain fog and cognitive sluggishness

  • Inflammation and joint discomfort

  • Immune system dysregulation

  • Hormonal imbalance and metabolic stress

  • Mold, toxin, or environmental exposure recovery

  • Cardiovascular and circulatory support

  • Longevity and healthy aging goals

Each protocol is individualized. Ozone sauna therapy is often combined with advanced lab testing, nutritional support, IV therapies, or EBOO depending on patient needs.

The Detox Advantage: Skin, Lymph & Circulation

The skin is the body’s largest detox organ, yet it is often overlooked in medical detox strategies. Ozone sauna therapy leverages this pathway by:

  • Opening capillaries and improving microcirculation

  • Supporting lymphatic drainage

  • Enhancing sweat-based toxin elimination

  • Delivering ozone directly into superficial tissues

For patients who struggle with traditional detox methods or who feel “stuck” despite clean diets and supplements, ozone sauna therapy can help restart stalled detox pathways.

Ozone Sauna vs. Traditional Sauna

Ozone Sauna Therapy in Encinitas

Advanced Detox, Cellular Repair & Longevity Support

At Dr. Linette Williamson MD’s integrative medicine practice, ozone sauna therapy is not offered as a trend — it is used as a strategic medical tool to support detoxification, immune resilience, inflammation reduction, and long-term vitality.


What Is Ozone Sauna Therapy?

Ozone sauna therapy combines medical ozone with gentle infrared heat, allowing ozone to be absorbed through the skin while supporting circulation, lymphatic flow, and detox pathways. The head remains outside the chamber for comfort.

The Science Behind the Benefits

Unlike traditional saunas that rely on heat alone, ozone sauna therapy adds a biological signal that can encourage the body’s adaptive healing responses — supporting antioxidant activity, immune balance, and cellular repair.

Why Patients Choose This Approach

  • Supports detox and lymphatic drainage
  • Helps address inflammation and oxidative stress
  • Promotes circulation and cellular oxygen utilization
  • Often used to support longevity-focused care

Symptoms & Goals We Commonly See

  • Fatigue, low energy, burnout patterns
  • Brain fog, cognitive sluggishness
  • Inflammation, joint discomfort
  • Immune imbalance and frequent “crashes”
  • Wellness optimization and healthy aging

Ozone Sauna vs. Traditional Sauna

  • Traditional sauna: heat + sweating
  • Ozone sauna: heat + ozone signaling for deeper support
  • May be easier for patients who want ozone benefits without IV delivery

Physician-Led, Personalized Care

Ozone therapy is powerful and should be guided clinically. Dr. Williamson brings 15 years of Emergency Medicine experience and 15+ years in Integrative Functional Medicine, helping patients bridge conventional evaluation with advanced, root-cause strategies.


Next Steps

If you’re seeking a physician-led approach to detox, immune support, and longevity, ozone sauna therapy may be an excellent place to begin. We’ll help you determine whether ozone sauna therapy is a fit on its own—or whether it should be paired with advanced lab testing or other integrative therapies.

Call Today: 760-875-2627

Encinitas Office: 317 North El Camino Real, Suite 107, Encinitas, CA 92024

Also Available: Telehealth + Winter Park, Florida office

This distinction is critical — ozone sauna therapy is not simply about sweating, but about activating biological repair systems.

Why Choose Dr. Linette Williamson for Ozone Therapy?

Dr. Williamson brings a rare combination of experience to ozone medicine:

  • 15 years of Emergency Medicine experience

  • 15+ years of Integrative & Functional Medicine practice

  • Deep understanding of acute physiology and chronic disease patterns

  • Commitment to safe, evidence-informed, patient-specific care

Ozone therapy is powerful. It should be administered by a physician who understands both conventional medicine and integrative biology — and how to bridge them responsibly.

A Thoughtful Entry Point Into Advanced Ozone Medicine

For many patients, ozone sauna therapy is the first step into more advanced ozone applications such as:

  • IV ozone therapy

  • EBOO (Extracorporeal Blood Oxygenation & Ozonation)

  • Ozone insufflation protocols

  • Combination longevity and immune protocols

Dr. Williamson carefully guides patients through these options based on clinical findings, goals, and tolerance.

Schedule an Ozone Sauna Consultation in Encinitas

If you are seeking a physician-led, science-based approach to detoxification, immune support, and longevity, ozone sauna therapy may be an excellent place to begin.

📞 Call Today: 760-875-2627
📍 Encinitas Office:
317 North El Camino Real, Suite 107
Encinitas, CA 92024

How We Help

Dr. Williamson offers a variety of treatments designed to address a wide range of health concerns. Whether you’re dealing with a specific condition or looking to improve your overall well-being, her personalized approach ensures you receive the care you need to feel your best. Below are some of the treatments she provides:

Coming Soon...

Dr. Williamson's guidance can help you return to an improved quality of life.

Schedule an Appointment

Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus

Get in Touch!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.